Disappointment v Regret
3 May 2020
What’s the difference between disappointment and regret? And why does it matter? During challenging times, we may find ourselves feeling down about the things that happen – or don’t happen. This is entirely understandable – and it’s important to recognise and acknowledge our emotions, but how we frame things is vitally important. REGRET can be a useful emotion. We feel it when we look back and can see how we might have acted differently. This
