In his book “The 4-Hour Body”, one of the many things Tim Ferriss talks about is the Slow Carb Diet. Go here for details, but for now I want to focus on one of the key components – Cheat Day. The basic idea is that you follow the eating programme strictly for six days of the week, then on the seventh day, you can eat whatever the hell you like. Breakfast for me on Cheat
Confidence … something that many of us feel we could do with more of. I’m not talking about brashness here – being loud and ‘confident’ in social situations. I’m not talking about getting your own way because you express your views eloquently and forcefully. I’m talking about the more important type of confidence. The quiet, reassuring belief in yourself that yes, reduces nerves in social situations, and yes, makes you a more effective communicator …
Weekly [digital] email to help navigate the [analogue] world …
Weekly [digital] email to help navigate the [analogue] world …
