Feet washing machine EDIT

How Are Your Resolutions Going?

We’re two weeks into 2019. One twenty-sixth of the year has already gone by …

How are your New Year Resolutions going?

If that’s a slightly uncomfortable question for you to answer, here’s a couple of things that might help.

Do a ‘Past Year Review’ instead of making Resolutions.
(And no, it’s not too late to do one for 2018!)

Then tie it in with a question from Seth Godin.

Or try making small, incremental changes using Kaizen, instead of big dramatic ones.

Maybe start thinking in terms of weeks, instead of years?

And the thing that has made the biggest difference for me? About a year ago, I started using a habit tracking app called ‘Done’. It’s very simple – you just create a list of things you want to do on a daily, weekly or monthly basis, and Done keeps track of your streaks.

I started making my bed because of this guy.

I’ve done it 226 days in a row because I don’t want to break my streak.

I hope some of this helps … and that you have an amazing 2019!

Weekly [digital] email to help navigate the [analogue] world …

Weekly [digital] email to help navigate the [analogue] world …