Category: Balance

Good Enough

Sometimes, only our best is good enough … but the idea we can [or should] always be at our best is not only impossible, it’s unhealthy. We’re humans. We have good days and bad days. Sometimes we’re on top form … and at other times – not so much. Now, if we’re having a stinker, that doesn’t mean we inflict our bad day on everyone around us, but pretending we’re always at our best is

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Resolutions v Habits

We are what we repeatedly do. Excellence, then, is not an act but a habit Will Durant, American author It’s that time of year when many of us start to feel guilty because we’ve already given up on our New Year’s Resolutions. If that sounds like you, then I have a suggestion – try thinking about establishing new habits, rather than setting bold resolutions. Almost everything we do is a habit. Some of them do

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It’s Never Black and White

In 1999, I took part in a cycling trip across Cuba. 26 year old me was 100% certain of himself – convinced he knew everything, and that anyone who saw things differently simply needed to be ‘educated’ with the ‘facts’ [as I saw them], and that if those ‘facts’ didn’t change your mind, then you must be an idiot. [Yeah – 26 year old me was a dick.] Anyway – on the bike tour, about

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Reaction v Response

After surviving Nazi concentration camps, Viktor Frankl famously talked about the gap between stimulus and response. What he called “the last of the freedoms” is our ability to choose our response to any given situation. I recently came across a variation of this idea in an interview with Harvard professor Sheila Heen, an expert on communication and negotiation. She spoke about how the key to managing difficult conversations is understanding that our reaction to what

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There’s No Such Thing As A Shortcut

In case you haven’t figured it out by now, I’m a huge fan of Tim Ferriss. Tim calls himself a human guinea pig, and is constantly looking for hacks in every area of life, from work to health to learning. If you’re unfamiliar with Tim’s work, a book like ‘The 4-Hour Body’ contains advice on everything from medical tourism to running ultra marathons. Throughout, his aim is to find the most efficient and effective way

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Think Big … Act Small

I seem to have been getting the same message from a few different places this week! I’ve been reading ‘The One Thing’, a practical book about getting things done by focusing on one single task at a time. In order to work out which task we should be doing, authors Gary Keller and Jay Papasan suggest that we need to start by thinking big – good advice that you will hear in virtually every goal

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Bold Humility

“Humility is the most over-rated of human emotions.” So says Harvey Mackay in his book, “Swim with the Sharks Without Being Eaten Alive”, and Harvey is a very well respected author and businessman. When I read that, I was horrified. The people I admire all have a degree of humility about them – along with integrity, it’s one of the things that I think are fundamental to living a good life. Cultural historian Warren Susman

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Letting Go v Holding On

I have been interested in Chinese martial arts for as long as I can remember – and whether I was watching the ‘Kung Fu’ TV series, or Bruce Lee in ‘Enter the Dragon’, it was always the philosophy that caught my attention more than the physical side. I’ve been re-reading “The Shaolin Grandmaster’s Text”, and there’s an interesting point in there about how if you ever find yourself in a confrontation, in their view this is

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We can always do better

When we work on something that we care about, knowing when to stop can be hard. You tell yourself to keep editing … You care enough to keep making those infinitesimal changes that only you can see, because you want it to be absolutely perfect before anyone else reads/hears/sees your work. But of course nothing is ever perfect – everything can be improved … And the most frustrating thing is that you usually notice the

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One Night In A Bivvy Bag

Over the years, I’ve camped quite a lot. Often in north Devon, and always in a tent. But this week, I came across the phrase ‘bivvy bag’ for the first time, and now the rules of camping have changed. A bivvy (short for bivouac, and sometimes spelt ‘bivi’) bag is a waterproof cover for a sleeping bag, and using one means you can do away with a tent. You just find a patch of ground,

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Weekly [digital] email to help navigate the [analogue] world …

Weekly [digital] email to help navigate the [analogue] world …