Convenience, Environment, and Habits
14 February 2023
The video is me and some friends on the beach this morning. I’ve done this exercise class twice a week for more than five years now – and it’s got nothing to do with being a morning person. [Under normal circumstances, I try not to book a meeting before 11am]. Why is this class one of my most ingrained habits? CONVENIENCEIt starts at 6.30, so there’s never a diary conflict. It’s also about a 2-minute
